# @realbodhimiller on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcMam-chhQG
- **Gondola URL:** https://gondola.cc/posts/69396343-realbodhimiller-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ae3ceaa7bc.jpg
- **Posted:** 2026-08-18T19:58:33.000+00:00
- **Account Owner:** Bodhi Miller (@realbodhimiller) — https://gondola.cc/realbodhimiller

## Caption

Day 22 Proving That You Can Get Jacked!

Here’s The Workout:

100 x Pushups (5 Sets: 30 - 25 - 20 - 15 - 10)

100 x Curl to Press (5 Sets: 20 - 20 - 20 - 20 - 20)

100 x Shrugs (3 Sets: 50 - 30 - 20)

100 x Squats (4 Sets: 25 - 25 - 25 - 25)

100 x Calf Raises (3 Sets: 50 - 30 - 20)

100 Second Hollow Body
100 Second Plank.

I recommend starting with 25 reps of each and 25 seconds for the abs work if you’re a complete beginner. Start small. Go slow. Gain strength and confidence daily.

If I can do this. You can do this. Let’s get it!

#athomeworkout #athomeworkouts #fitnessjourney #fitnessmotivation #pushupchallenge

## Stats

- **Views:** 12,975
- **Likes:** 129
- **Shares:** 0
- **Comments:** 14

## Tags

pushupchallenge, fitnessjourney, fitnessmotivation, athomeworkout, athomeworkouts

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