# @poppylivers on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcMvQ4bhNLg
- **Gondola URL:** https://gondola.cc/posts/69397019-poppylivers-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7b01bafd5e.jpg
- **Posted:** 2026-08-18T22:59:37.000+00:00
- **Account Owner:** Poppy Livers (@poppylivers) — https://gondola.cc/poppylivers

## Caption

DM “ready” for full program 😤 

#athletetraining #explosivetraining #training #gym #grind

## Stats

- **Views:** 7,674
- **Likes:** 3
- **Shares:** 0
- **Comments:** 10

## Tags

grind, training, explosivetraining, gym, athletetraining

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