# @kalejunkie on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@kalejunkie/video/7675038325782187295
- **Gondola URL:** https://gondola.cc/posts/69401061-kalejunkie-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1eee04ca3d.jpg
- **Posted:** 2026-08-17T16:29:00.000+00:00
- **Account Owner:** Nicole Keshishian | KALEJUNKIE® (@kalejunkie) — https://gondola.cc/kalejunkie

## Caption

@kalejunkie NEW! ONE PAN ZUCCHINI LASAGNA SKILLET! I cannot begin to tell you how delicious this is!!! Zucchini season is my absolute favorite, and this skillet has all the vibes of traditional lasagna, just without the noodles. It’s packed with protein and veggies, and it’s cheesy enough but not so much that it feels like a brick sitting in your stomach (no thanks!!!). This dish is a family favorite and I can’t wait for you to try it too!⁣ ⁣ Macros: ~32g P • ~11g C • ~15g F⁣ ⁣ Be sure to FOLLOW me @kalejunkie for more easy, protein-forward recipes!⁣ ⁣ Makes 6 servings⁣ ⁣ 2 teaspoons avocado oil, divided⁣ 1 lb lean ground beef (90/10)⁣ 2 teaspoons Italian seasoning⁣ 1 teaspoon kosher salt⁣ 1/2 teaspoon ground black pepper⁣ 1/2 teaspoon red pepper flakes⁣ 1/2 cup yellow onion, diced⁣ 1 1/2 cups cremini mushrooms, sliced⁣ 2 cups sliced zucchini (about 2 to 3 zucchini, depending on size)⁣ 2 cloves garlic, minced⁣ 1/2 cup fresh basil, chopped⁣ 1 (24-ounce) jar marinara of choice (choose fat-free to achieve the macros above, if you care about that)⁣ 1/2 cup grated Parmesan cheese⁣ 1 1/2 cups low-fat cottage cheese⁣ 3/4 cup shredded mozzarella cheese⁣ ⁣ Add 1 teaspoon of the avocado oil to a large nonstick skillet over medium heat. Once the pan is hot, add the ground beef, Italian seasoning, red pepper flakes, salt, and pepper. Cook, breaking the beef into small pieces, until browned and cooked through. Remove the beef from the pan and set aside. Add the remaining teaspoon of avocado oil to the pan, then add the onion, mushrooms, zucchini, and garlic. Sauté for 5 to 6 minutes, until the onion softens and the mushrooms and zucchini cook down. Add the basil, cooked beef, marinara, and 1/4 cup of the mozzarella. Stir everything together well. Dollop the cottage cheese over the top, then sprinkle with the remaining 1/2 cup mozzarella and the Parmesan. Let everything cook for about 4 minutes, until the sauce is hot and bubbling. Turn the oven broiler to high. Transfer the skillet to the oven and broil for 2 to 3 minutes, until the cheese is melted and beginning to brown. Remove from the oven and enjoy! #lowcarbrecipes 

## Stats

- **Views:** 7,139
- **Likes:** 251
- **Shares:** 85
- **Comments:** 4

## Tags

lowcarbrecipes

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