# @thebodybuildingvegan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcMJCNcO2Fz
- **Gondola URL:** https://gondola.cc/posts/69405435-thebodybuildingvegan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/77695b7709.jpg
- **Posted:** 2026-08-18T17:28:11.000+00:00
- **Account Owner:** John Thomas (@thebodybuildingvegan) — https://gondola.cc/thebodybuildingvegan

## Caption

Peek into Peak Week: TUESDAY edition:
rosiee.lifts is up a few pounds from our weigh in yesterday - BUT that’s all according to plan. We had gone almost a week without a refeed and it was time for a momentary break. We’ve cut cardio in half today and are seeing glute separation we haven’t seen all prep! I am beyond excited and eager to see our placing this weekend in our 3rd ever show and first OCB showing (maybe another pro card 👀 - I seriously believe we will ✅). Let’s keep pushing Rosie. Thank you for pushing for the animals and being a walking vegan billboard! 

If you’re ready to win on stage message me STRONG. 
Coach: thebodybuildingvegan 
Athlete: rosiee.lifts 
Team: vegansquadcoaching 
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🙏💚🙏 come see vegansquadcoaching in: 
Gainesville gainesvillevegfest 9/13
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💚🌱 For Elite Vegan Physique/Mindset Coaching - DM: vegansquadcoaching!
🗂️📍Vegan Business Owners: Follow vegansquadbusiness 
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🌱💪 Vegan Contest Prep Fitness Coach
Serious inquiries only - fill out my application link in my bio. 
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20 Years Vegan! 
Follow me: thebodybuildingvegan 💚🌱💪
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Subscribe/follow my YouTube Channel: bodybuildingvegantv
Vegan Merch for sale! Links in bio!
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Support me! Use my code!
vedgenutrition Code: BodybuildingVegan
saygraceprotein: Code: BodybuildingVegan
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thebodybuildingvegan.com
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#veganbodybuilding #tampavegan

## Stats

- **Views:** 1,212
- **Likes:** 42
- **Shares:** 0
- **Comments:** 3

## Tags

tampavegan, veganbodybuilding

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