# @thebodybuildingvegan on Instagram - **Type:** Video - **Original URL:** https://www.instagram.com/p/DcJuqvwhzMp - **Gondola URL:** https://gondola.cc/posts/69405436-thebodybuildingvegan-instagram - **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c165ec1c11.jpg - **Posted:** 2026-08-17T18:59:12.000+00:00 - **Account Owner:** John Thomas (@thebodybuildingvegan) β€” https://gondola.cc/thebodybuildingvegan ## Caption Peek into Peak Week: MONDAY edition: rosiee.lifts is getting into the final few days before stepping on stage. We’re no longer focusing on major fat loss and definitely not focused on muscle gain (retention is the intention). The major takeaways from today are a new all time low weigh in. With hunger levels also at an all time high we’re adding 500g potatoes to the mix as a small refeed. Planning to then return to baseline with an aggressive refeed Thursday (and possibly Friday too). Time will tell! If you’re ready to win on stage message me STRONG. Coach: thebodybuildingvegan Athlete: rosiee.lifts Team: vegansquadcoaching . πŸ™πŸ’šπŸ™ come see vegansquadcoaching in: Gainesville gainesvillevegfest 9/13 . πŸ’šπŸŒ± For Elite Vegan Physique/Mindset Coaching - DM: vegansquadcoaching! πŸ—‚οΈπŸ“Vegan Business Owners: Follow vegansquadbusiness . 🌱πŸ’ͺ Vegan Contest Prep Fitness Coach Serious inquiries only - fill out my application link in my bio. . . 20 Years Vegan! Follow me: thebodybuildingvegan πŸ’šπŸŒ±πŸ’ͺ . Subscribe/follow my YouTube Channel: bodybuildingvegantv Vegan Merch for sale! Links in bio! . Support me! Use my code! vedgenutrition Code: BodybuildingVegan saygraceprotein: Code: BodybuildingVegan . thebodybuildingvegan.com . #veganbodybuilding #tampavegan ## Stats - **Views:** 1,250 - **Likes:** 53 - **Shares:** 0 - **Comments:** 8 ## Tags tampavegan, veganbodybuilding --- Copyright (c) Gondola