# @apexmandan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcZJ8kqpQOo
- **Gondola URL:** https://gondola.cc/posts/69440642-apexmandan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/96816dfa1c.jpg
- **Posted:** 2026-08-23T18:43:37.000+00:00
- **Account Owner:** Dan Petcash (@apexmandan) — https://gondola.cc/apexmandan

## Caption

Comment “151” and I’ll DM you info on my full muscle building recipe book ✅

Perfect easy weeknight meal. High protein and great to feed the whole family or meal prep

Teriyaki Ground Beef & Broccoli

Servings: 6

Calories: ~615
Protein: ~34g

Ingredients

* 2 lbs 85/15 ground beef
* 1 1/2 cups broccoli, cut into bite sized pieces
* 1 1/2 tbsp toasted sesame oil
* 1/4 cup low sodium soy sauce
* 1/4 cup teriyaki sauce
* 3 1/2 tbsp light brown sugar
* 1 tbsp sriracha
* 1/2 tsp ground ginger
* 2 tsp cornstarch
* 1/4 cup water
* Optional: sliced green onion and extra sriracha
* Rice for serving, optional

Instructions

1. In a bowl, combine the soy sauce, teriyaki sauce, brown sugar, sriracha, ground ginger, and cornstarch. Set aside.
2. Heat the sesame oil in a large skillet over medium heat. Add the ground beef and let it cook undisturbed for about 3 to 4 minutes to develop some browning.
3. Break the beef apart and continue cooking. When the beef is about halfway cooked, pour in the sauce mixture and stir well.
4. Cover, reduce the heat, and simmer for 3 to 5 minutes, stirring occasionally.
5. Add the broccoli and 1/4 cup water. Stir, cover, and simmer for another 5 to 7 minutes, or until the broccoli reaches your desired tenderness.
6. Top with sliced green onion and extra sriracha if desired. Serve on its own or over white rice.

Comment “151” ✅

#proteinrecipes #cleaneating

## Stats

- **Views:** 62,149
- **Likes:** 1,473
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- **Comments:** 77

## Tags

proteinrecipes, cleaneating

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