# @apexmandan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcRMrGdRjyv
- **Gondola URL:** https://gondola.cc/posts/69440648-apexmandan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/568aa2d76a.jpg
- **Posted:** 2026-08-20T16:32:29.000+00:00
- **Account Owner:** Dan Petcash (@apexmandan) — https://gondola.cc/apexmandan

## Caption

Comment “151” and I’ll DM you info on my full muscle building recipe book ✅

BANANA BREAD BULKING SMOOTHIE

Perfect for athletes who want to gain weight with real foods

Ingredients:

* 2 cups whole milk
* 2 bananas
* 2 scoops vanilla protein powder
* 1 cup oats
* Cinnamon
* 2 tbsp peanut butter
* 1 tbsp maple syrup

Approx:

* 1,250 calories
* 65g protein

Comment “151”

#athletenutrition #bulkingseason

## Stats

- **Views:** 43,430
- **Likes:** 738
- **Shares:** 0
- **Comments:** 47

## Tags

bulkingseason, athletenutrition

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