# @apexmandan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcOkWuDxiwH
- **Gondola URL:** https://gondola.cc/posts/69440651-apexmandan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2322747c04.jpg
- **Posted:** 2026-08-19T16:04:03.000+00:00
- **Account Owner:** Dan Petcash (@apexmandan) — https://gondola.cc/apexmandan

## Caption

If you’re an athlete that wants to play at the next level, this is what the lifting environment looks like

Don’t tell yourself “my college strength coach will get me jacked”

Because you might not even make it there in the first place if you don’t lift in high school

With the way college sports are right now, you need to prove you can show up on day 1 ready to go

Comment “APEX” if you’re an undersized athlete (or parent of one) looking to gain 10+ lbs and I’ll reach out to see if I can help with my 1:1 coaching program ✅

#athletetraining

## Stats

- **Views:** 188,954
- **Likes:** 7,700
- **Shares:** 0
- **Comments:** 34

## Tags

athletetraining

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