# @apexmandan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcMYcfdJx1_
- **Gondola URL:** https://gondola.cc/posts/69440652-apexmandan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b4356b279b.jpg
- **Posted:** 2026-08-18T19:39:38.000+00:00
- **Account Owner:** Dan Petcash (@apexmandan) — https://gondola.cc/apexmandan

## Caption

Comment “151” and I’ll DM you info on my full clean eating recipe book ✅

Creamy Sun Dried Tomato Chicken Orzo

Ingredients

1.5 lbs boneless, skinless chicken breast, cut into cubes
2 tbsp olive oil
4 to 5 cloves garlic, minced
3/4 cup sun dried tomatoes in oil, drained
2 tsp Italian seasoning
2 tsp paprika
1/2 tsp kosher salt
1 tsp black pepper
1 cup orzo
2 1/2 cups chicken broth
3/4 cup heavy cream
2 large handfuls fresh spinach
3/4 cup freshly grated Parmesan cheese

Instructions

1. Pat the chicken dry and cut into bite sized cubes.
2. Heat olive oil in a large, deep skillet over medium high heat.
3. Add chicken and cook for 2 to 3 minutes, stirring occasionally, until the edges begin to cook.
4. Add the sun dried tomatoes, garlic, Italian seasoning, paprika, salt, and black pepper. Cook for another 3 to 4 minutes.
5. Add the orzo and chicken broth. Stir well and reduce heat to medium.
6. Cover and cook for about 12 minutes, removing the lid every few minutes to stir so the orzo doesn’t stick. Cook a little longer if needed until the orzo is tender.
7. Stir in the heavy cream and spinach. Cook for about 1 minute, until the spinach wilts.
8. Add the Parmesan and stir until everything is creamy and combined.
9. Remove from heat and serve.

Comment “151” for my recipe book ✅

#cleaneating #proteinrecipes

## Stats

- **Views:** 74,445
- **Likes:** 1,126
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- **Comments:** 60

## Tags

proteinrecipes, cleaneating

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