# @apexmandan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcJ5Q8bJ8r7
- **Gondola URL:** https://gondola.cc/posts/69440655-apexmandan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/da695d28ce.jpg
- **Posted:** 2026-08-17T20:28:50.000+00:00
- **Account Owner:** Dan Petcash (@apexmandan) — https://gondola.cc/apexmandan

## Caption

Comment “151” and I’ll DM you info on my full recipe book ✅

ROTISSERIE CHICKEN AND RICE BOWL

Ingredients

* 1 1/2 cups cooked white rice
* 5 oz Costco rotisserie chicken, shredded
* 1/2 cup chopped cucumber
* 1 cup chopped lettuce
* 1 tsp sesame seeds
* 1 tbsp chili crisp
* 1 tsp rice vinegar (or vinegar of choice)

Instructions

1. Add the cooked white rice to a bowl.
2. Top with shredded rotisserie chicken, chopped cucumber, and lettuce.
3. Drizzle with vinegar and spoon the chili crisp over the top.
4. Sprinkle with sesame seeds.
5. Toss together and enjoy.

Bulking Additions

Want to add more calories and protein? Try adding:

* avocado
* Extra 1 cup cooked rice
* 1 to 2 tbsp sesame oil
* Extra rotisserie chicken
* eggs

Follow for more clean, high protein recipes to help you pack on muscle ✅

Comment “151” for info on my full muscle building recipe book 📕 

#proteinrecipes #easyrecipe

## Stats

- **Views:** 111,771
- **Likes:** 2,391
- **Shares:** 0
- **Comments:** 120

## Tags

easyrecipe, proteinrecipes

---
Copyright (c) Gondola