# @themaybournebh on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DcO3sAQj4Lo
- **Gondola URL:** https://gondola.cc/posts/69442164-themaybournebh-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f24f447634.jpg
- **Posted:** 2026-08-19T18:49:42.000+00:00
- **Account Owner:** The Maybourne Beverly Hills (@themaybournebh) — https://gondola.cc/themaybournebh

## Caption

No excuses when the gym looks this good ✨
For #nationalwellnessmonth, this week we want to focus on weight training. Strength training promotes better sleep, boosts your mood and overall reduces stress. 

Whether you train alone or book one of our private personal training or Pilates reformer classes, your body will thank you 💪

#wellnesswednesday

## Stats

- **Views:** 0
- **Likes:** 89
- **Shares:** 0
- **Comments:** 3

## Tags

wellnesswednesday, nationalwellnessmonth

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