# @usf_tf_xc on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DcPF03nEqn0
- **Gondola URL:** https://gondola.cc/posts/69447761-usf-tf-xc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ed8415c312.jpg
- **Posted:** 2026-08-19T20:53:15.000+00:00
- **Account Owner:** Saint Francis T&F/XC (@usf_tf_xc) — https://gondola.cc/usf_tf_xc

## Caption

T-ogether
E-veryone
A-chieves
M-ore

Free standing balloon Tower challenge, volleyball and swimming at Pine Lake and some running related trauma candy salad! & We rocked our workout this morning too!

#rdc🐾

## Stats

- **Views:** 0
- **Likes:** 90
- **Shares:** 0
- **Comments:** 0

## Tags

rdc

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