# @courtney_fitio on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cs81xRhNOZ5
- **Gondola URL:** https://gondola.cc/posts/6944949-courtney-fitio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6b3745c7fb.jpg
- **Posted:** 2023-06-01T14:11:16.000+00:00
- **Account Owner:** Courtney Andersen - YouTube HIIT Workouts (@courtney_fitio) — https://gondola.cc/courtney_fitio

## Caption

Try these 2 super advanced cardio exercises! 🔥🔥

Candle to plank
Commando jumps

I suggest 20 seconds on with 10 seconds rest, 4 rounds

Make sure to join me on @youtube for the full 50 minute workout next week! 🙌

#insanecardio #killercardio #cardiohiit #commandos

## Stats

- **Views:** 187
- **Likes:** 51
- **Shares:** 0
- **Comments:** 16

## Tags

killercardio, insanecardio, commandos, cardiohiit

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