# @polina_leens on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C0c9-OHyuOB
- **Gondola URL:** https://gondola.cc/posts/69454136-polina-leens-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a19fecdae7.jpg
- **Posted:** 2023-12-05T01:21:53.000+00:00
- **Account Owner:** Polina | Wellness&Events | Sydney (@polina_leens) — https://gondola.cc/polina_leens

## Caption

Feel like mixing up a bit your warm up routine? 

This full body exercise our PT/Yoga Instructor Polina polinaleens will prepare your spine and all your joints for a workout ahead. 

Key notes:
* The wider your legs the easier is to squat down

- Gently press hands against the back of your head 
- Open your chest and extend your back to open up
- Roll your spine down articulating through each and every vertebrae and find your deepest squat
- Push your knees out and push our elbow out / then rotate through mid back
- Round and push weight on your heels to roll the spine up

*Repeat 10 times in the slow fashion focusing on connecting to all the muscle in your body 

Give it a try and let us know how it went 💪🏼

#warmuproutine #kingbeatsfitness #stayfit

## Stats

- **Views:** 2,637
- **Likes:** 45
- **Shares:** 0
- **Comments:** 9

## Tags

warmuproutine, kingbeatsfitness, stayfit

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