# @polina_leens on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CfuMHKwF3ZE
- **Gondola URL:** https://gondola.cc/posts/69454159-polina-leens-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/467eb56fb1.jpg
- **Posted:** 2022-07-07T18:50:05.000+00:00
- **Account Owner:** Polina | Wellness&Events | Sydney (@polina_leens) — https://gondola.cc/polina_leens

## Caption

Exercise doesn’t mean always working only on your muscles… there Is another important aspect is your joint health 🤍 
Exercises for the joint mobility help to increase range of motion and perform another activities with much more ease 🤍 
If you perform this set of exercises regularly you will experience great boost of energy and better control of your muscles 🤍 try and let me know your thoughts ✨
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#mobilitytraining #mobilityexercises #mobility #mobilitywork #mobilitydubai #personaltrainerdubai🇦🇪

## Stats

- **Views:** 1,470
- **Likes:** 191
- **Shares:** 0
- **Comments:** 3

## Tags

mobilitywork, mobilitytraining, mobility, mobilityexercises, personaltrainerdubai, mobilitydubai

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