# @joseph_encinia on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcM81ArRlGL
- **Gondola URL:** https://gondola.cc/posts/69454722-joseph-encinia-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/935d7d43f8.jpg
- **Posted:** 2026-08-19T00:59:39.000+00:00
- **Account Owner:** Joseph Encinia | Sun Lotus Yoga Online (@joseph_encinia) — https://gondola.cc/joseph_encinia

## Caption

STANDING BOW IS A BOW. 🏹

The goal isn’t to flatten the chest and abdomen parallel to the floor.

Think of the shape you’re actually creating: abdomen down and chest up.

The more the chest stays lifted, the more space you create to lengthen the kick toward the split.

#standingbow #dandayamanadhanurasana #bowpose #dancerpose #asana

## Stats

- **Views:** 6,345
- **Likes:** 277
- **Shares:** 0
- **Comments:** 9

## Tags

standingbow, dancerpose, dandayamanadhanurasana, asana, bowpose

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