# @nutritionwithkhyati on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcQyll0P0h_
- **Gondola URL:** https://gondola.cc/posts/69459208-nutritionwithkhyati-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ecde59abcd.jpg
- **Posted:** 2026-08-20T12:45:36.000+00:00
- **Account Owner:** Khyati Rupani | Nutritionist & Wellness Entrepreneur (@nutritionwithkhyati) — https://gondola.cc/nutritionwithkhyati

## Caption

Cold and cough season is here? ☕🌿

Try this simple wellness tea made with everyday Indian kitchen ingredients.

Add to hot water:
✔️ Cinnamon
✔️ Black peppercorns
✔️ Saunf (fennel)
✔️ Mint leaves
✔️ Ginger

Bring everything to a boil and simmer on low heat for around 3 minutes. Enjoy a warm cup as part of your morning routine.

These warming ingredients can be a comforting addition to your diet during the colder months, but this drink isn’t a treatment or guaranteed prevention for colds, coughs, or other illnesses.

(tea for cold and cough, winter tea recipe, immunity tea, ginger tea, cinnamon tea, saunf tea, mint tea, kadha recipe, healthy morning drink, winter wellness drink, Indian home drink, healthy tea recipe, Khyati Rupani, Balance Nutrition)

#tea #gingerTea #coughandcold #healthytea #morningdrink

## Stats

- **Views:** 0
- **Likes:** 12
- **Shares:** 0
- **Comments:** 0

## Tags

healthytea, morningdrink, coughandcold, tea, gingertea

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