# @nutritionwithkhyati on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcLV82TxRHW
- **Gondola URL:** https://gondola.cc/posts/69459211-nutritionwithkhyati-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/eb9b2ef8bd.jpg
- **Posted:** 2026-08-18T09:57:48.000+00:00
- **Account Owner:** Khyati Rupani | Nutritionist & Wellness Entrepreneur (@nutritionwithkhyati) — https://gondola.cc/nutritionwithkhyati

## Caption

Weight loss after 40 can feel frustrating.

You’re eating better. You’re trying to stay active. But the scale still refuses to move.

That was Richa’s story.

At 40, she weighed 78 kg and was struggling with stubborn weight during perimenopause.

Instead of simply cutting calories, we focused on an anti-inflammatory, protein-rich diet that supported her changing needs.

And the result?

8 kg down during perimenopause.

Her inflammation also improved.

I’ve shared a glimpse of her actual diet plan in this carousel so you can see what her meals looked like.

If you’re also struggling with weight loss in your 40s, type STUCK in the comments. 👇

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#perimenopause #weightloss #perimenopausediet #hormonehealth #womenover40

## Stats

- **Views:** 0
- **Likes:** 0
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## Tags

womenover40, hormonehealth, perimenopausediet, weightloss, perimenopause

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