# @thefortisacademy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcPOLm3KFBI
- **Gondola URL:** https://gondola.cc/posts/69465972-thefortisacademy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0aea762736.jpg
- **Posted:** 2026-08-19T22:06:54.000+00:00
- **Account Owner:** The Fortis Academy (@thefortisacademy) — https://gondola.cc/thefortisacademy

## Caption

Our College/Pro Men and Women have been consistently working this offseason on and off the ice. When the legs need a day of rest, we focus on upper body explosivity and core strength.

#livefortis #fortistraining

## Stats

- **Views:** 1,629
- **Likes:** 22
- **Shares:** 0
- **Comments:** 0

## Tags

fortistraining, livefortis

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