# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcZNNYkJ7lZ
- **Gondola URL:** https://gondola.cc/posts/69467955-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ddae15a606.jpg
- **Posted:** 2026-08-23T19:14:39.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Last weeks @ardor.fitness.app challenge was a lower body pump and this week we’re switching up and targeting those beach muscles 💪🏼.
See you you’ve got the upper body stamina to beach your prediction in this upper body pump fest!
After I finished this I had a pump that would bring a tear to Arnold’s eye 😂
No subscription required, just sign up and get after it!
#challenge #thepump #ArdorFitness #training

## Stats

- **Views:** 29,283
- **Likes:** 299
- **Shares:** 0
- **Comments:** 1

## Tags

ardorfitness, training, challenge, thepump

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