# @themarkobrienteam on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcOcGASRWud
- **Gondola URL:** https://gondola.cc/posts/69468604-themarkobrienteam-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9feae12908.jpg
- **Posted:** 2026-08-19T14:49:53.000+00:00
- **Account Owner:** Mark O’Brien Real Estate (@themarkobrienteam) — https://gondola.cc/themarkobrienteam

## Caption

Mobility training … ok sorry for making fun of all the people with their rollers and deep
Knee bends. Now I’m doing it.  It seems to help.  When I was younger ( 50’s :)) I felt like that was a waste of time and lazy gym stuff…. Strike me down!!!! 

#EQXAmbassador 
Equinox

#MarkOBrien #ItsNotFitnessItsLife #GymLife #yogaflow

## Stats

- **Views:** 21,696
- **Likes:** 316
- **Shares:** 0
- **Comments:** 51

## Tags

eqxambassador, itsnotfitnessitslife, yogaflow, markobrien, gymlife

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