# @ellehongkong on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DcOij2EIzAE
- **Gondola URL:** https://gondola.cc/posts/69476670-ellehongkong-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d7c5553b60.jpg
- **Posted:** 2026-08-19T15:45:05.000+00:00
- **Account Owner:** ELLE Hong Kong (@ellehongkong) — https://gondola.cc/ellehongkong

## Caption

大腦分泌的褪黑激素能調節生理時鐘，有助改善失眠、調整時差等。雖然口服補充劑能輔助助眠，但劑量絕非越高越好！建議使用前先向醫師或藥師查詢，依專業指引使用才能安全好眠。

This hormone regulates your body clock, combats insomnia and jet lag, and acts as a powerful antioxidant. While supplements can help, higher doses won’t equal better rest. Consult a professional to find the right dosage for you!

Follow us ellehongkong #ELLEHongKong #ELLEBeauty

## Stats

- **Views:** 0
- **Likes:** 116
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## Tags

ellehongkong, ellebeauty

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