# @quinton_pulliam on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcWX8DNuCSi
- **Gondola URL:** https://gondola.cc/posts/69478785-quinton-pulliam-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/79d402346a.jpg
- **Posted:** 2026-08-22T16:46:56.000+00:00
- **Account Owner:** Quinton Pulliam (@quinton_pulliam) — https://gondola.cc/quinton_pulliam

## Caption

Peak comment? I’ve maintained 170 ish for 6 months now… have we grown? 

Comment “Swell” to get help with Macros + Meal Plans & join the team to train with me 👌🏼 

Code QP || @ryse @youngla @hummusfit @elev8.foods

#lean #physique #gym #fitness #workout

## Stats

- **Views:** 48,582
- **Likes:** 1,426
- **Shares:** 0
- **Comments:** 11

## Tags

lean, physique, gym, fitness, workout

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