# @thefitrae on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcO0j18q-S1
- **Gondola URL:** https://gondola.cc/posts/69480212-thefitrae-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bd8b1350a8.jpg
- **Posted:** 2026-08-19T18:23:07.000+00:00
- **Account Owner:** RAE🖤 | Strength & Flexibility Specialist (@thefitrae) — https://gondola.cc/thefitrae

## Caption

Ladies, especially my 30+ girlies — strength training is NON-NEGOTIABLE. 💪🏽

As we get older, we naturally start to lose muscle and bone density, which is why lifting weights becomes even more important.

Strength training helps you:
✨ Build & maintain lean muscle
🦴 Support strong, healthy bones
💪🏽 Stay strong for everyday life

Just don’t make Pilates and cardio your main training if your goal is body recomposition🩷

Strong. Fit. Fine. Flexible. ✨

#StrengthTrainingForWomen #WomenWhoLift #FitOver30 #WomensFitness #StrengthAndFlexibility

## Stats

- **Views:** 6,315
- **Likes:** 3
- **Shares:** 0
- **Comments:** 15

## Tags

strengthandflexibility, fitover30, strengthtrainingforwomen, womenwholift, womensfitness

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