# @palisadescounseling on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DSn5Ka5ku36
- **Gondola URL:** https://gondola.cc/posts/69484622-palisadescounseling-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/aec83c43b5.jpg
- **Posted:** 2025-12-23T22:51:37.000+00:00
- **Account Owner:** Palisades Counseling (@palisadescounseling) — https://gondola.cc/palisadescounseling

## Caption

🎙️What advice would you give to someone struggling with self esteem?

“Practice talking to yourself the way you would talk to your friends”. 

We love this advice from Jen ❤️

#palisadescounseling #utahtherapist #therapistinutah #provotherapist #therapytools #mentalhealthjourney #mentalhealthmatters #mentalwellness #mindfulliving #emdrtherapist #emdrtherapy #somatictherapy #sandtraytherapy

## Stats

- **Views:** 199
- **Likes:** 13
- **Shares:** 0
- **Comments:** 1

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Savannah Lorcher | @savannah-lorcher-64219bce | https://gondola.cc/savannah-lorcher-64219bce | Social Media Manager |
| Savannah Lorcher | @savannah-lorcher-64219bce | https://gondola.cc/savannah-lorcher-64219bce | Video Editor |
| Savannah Lorcher | @savannah-lorcher-64219bce | https://gondola.cc/savannah-lorcher-64219bce | Copywriter |

## Tags

therapistinutah, somatictherapy, mentalhealthjourney, therapytools, utahtherapist, emdrtherapist, sandtraytherapy, provotherapist, mindfulliving, emdrtherapy, palisadescounseling, mentalhealthmatters, mentalwellness

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