# @britanywilliams on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcbOUj2zvC9
- **Gondola URL:** https://gondola.cc/posts/69485795-britanywilliams-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ad25ed8bf9.jpg
- **Posted:** 2026-08-24T13:59:59.000+00:00
- **Account Owner:** Britany Williams (@britanywilliams) — https://gondola.cc/britanywilliams

## Caption

Comment “COREPREP” for 20% off my Pregnancy Core & Pelvic Floor Guide - the education you need and the answers you’ve been missing on how to move through pregnancy with a little more ease to set you up for a better postpartum 🫶🏽

LABOR PREP ⬇️
These 5 exercises are some staples to help prepare the body for delivery. Goal here is to relax into the positions. The key in labor prep is to move out of a space of tension and tightness and move into space of more openness, adaptability and ease 😮‍💨

Try 2 rounds of 30-60 seconds per exercise!

#laborprep #birthprep #hipopener

## Stats

- **Views:** 10,869
- **Likes:** 128
- **Shares:** 0
- **Comments:** 8

## Tags

hipopener, birthprep, laborprep

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