# @throwsuniversity on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dcb3x_fJYIP
- **Gondola URL:** https://gondola.cc/posts/69496967-throwsuniversity-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fb025d7465.jpg
- **Posted:** 2026-08-24T20:00:08.000+00:00
- **Account Owner:** Throws University (@throwsuniversity) — https://gondola.cc/throwsuniversity

## Caption

This is how we utilize chalk markers to help develop our rotational athletes!

Standing shoulder-width apart, make tic marks where your feet are within your starting stance. From there take a few steps back, locating the middle of the circle, and draw a line down the middle

This is a great way for coaches to develop their coaches eye to see if there athletes are landing in the appropriate spot in the middle

This is a great tool for athletes to know where their feet are landing, especially beginners learning the spin for the first time!

If you want to elevate your Throws training, comment “champion” down below to get started!

Join the squad at ThrowsUniversity.com or on-site garagestrength !

#THROWSUNIVERSITY #SHOTPUT #TRAINING #COACHING #DISTANCEMAXXING

## Stats

- **Views:** 7,226
- **Likes:** 327
- **Shares:** 0
- **Comments:** 2

## Tags

distancemaxxing, coaching, shotput, training, throwsuniversity

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