# @throwsuniversity on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcbLTriODpw
- **Gondola URL:** https://gondola.cc/posts/69496968-throwsuniversity-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/56ea845aa7.jpg
- **Posted:** 2026-08-24T13:33:23.000+00:00
- **Account Owner:** Throws University (@throwsuniversity) — https://gondola.cc/throwsuniversity

## Caption

Develop your discus foundation with these three discus drills!

🔑 Opening Drill - this is a great drill to develop getting the body weight shifted over, with the hand reaching out to get the armpit over the knee and the hip over to get the knee over the toe!

🔑 Giant Step (270) Drill - this is the next step in the progression. Same focus as the opening drill with the addition of the sweep leg getting around and down into the middle. Keep shoulders forward (towards the sector) as right leads and grounds into the middle

🔑 Full Drill - this drill is perfect for developing overall rhythm with full movement. Take the focuses from first two drills and put them together, as you ground at the front. Pause to develop the skill of keeping the shoulders back, while the hips get ahead. After a few reps, eliminate the pause

Join the squad at ThrowsUniversity.com or on-site garagestrength !

#THROWSUNIVERSITY #SHOTPUT #TRAINING #COACHING #DISTANCEMAXXING

## Stats

- **Views:** 0
- **Likes:** 562
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- **Comments:** 4

## Tags

distancemaxxing, coaching, shotput, training, throwsuniversity

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