# @throwsuniversity on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcOmNZFujo1
- **Gondola URL:** https://gondola.cc/posts/69496973-throwsuniversity-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ea7a0ea3ee.jpg
- **Posted:** 2026-08-19T16:18:44.000+00:00
- **Account Owner:** Throws University (@throwsuniversity) — https://gondola.cc/throwsuniversity

## Caption

Use this 3 step process to improve your discus throw!

It starts with a productive initiation out of the back and builds throughout the throw!

Comment “champion” to get elite custom programming. #throwfarpr ghostfacedmillah

## Stats

- **Views:** 18,577
- **Likes:** 360
- **Shares:** 0
- **Comments:** 2

## Tags

throwfarpr

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