# @throwsuniversity on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcOMPhcpYlz
- **Gondola URL:** https://gondola.cc/posts/69496974-throwsuniversity-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/43e9111853.jpg
- **Posted:** 2026-08-19T12:30:06.000+00:00
- **Account Owner:** Throws University (@throwsuniversity) — https://gondola.cc/throwsuniversity

## Caption

Programming Drills from Simple to Complex: Long-Short Drill

This is a useful drill progression for teaching driving off the back leg in the glide technique

Level 1: Long-Short Drill

Level 2A/B: Banded Long-Short Drill

Level 3: Long-Short Drill w/ Shot

Focuses: Have the athlete load their back leg, with their shoulders/sweep arm facing towards back of the circle. Push off back leg, getting foot to land under the center of gravity with the heel up, pointing 90 degrees of the direction of the throw

If you want to elevate your Throws training, comment “champion” down below to get started!

Join the squad at ThrowsUniversity.com or on-site garagestrength !

#THROWSUNIVERSITY #SHOTPUT #TRAINING #COACHING #DISTANCEMAXXING

## Stats

- **Views:** 17,707
- **Likes:** 559
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## Tags

distancemaxxing, coaching, shotput, training, throwsuniversity

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