# @bret_gornik on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcNFQIYucLJ
- **Gondola URL:** https://gondola.cc/posts/69499242-bret-gornik-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6196d8b538.jpg
- **Posted:** 2026-08-19T02:16:17.000+00:00
- **Account Owner:** Bret Gornik (@bret_gornik) — https://gondola.cc/bret_gornik

## Caption

Why Burpee Broad Jumps are your worst Hyrox station

You might be doing more burpees than you actually need to.

And it comes down to one small mistake:

You’re not bringing your foot all the way up to meet your fingertips.

Watch where your feet land when you come out of every burpee.

If your foot stops 6 inches behind your fingertips, you just gave away 6 inches.

Do that every single rep across 80 meters and those little gaps add up.

Now you need extra Burpee Broad Jumps just to cover the same distance.

That means more time on the ground.

More times standing back up.

More jumps.

And way more energy wasted.

Instead, when you come forward, think:

Foot to fingertips.

Close that gap before you jump.

This is exactly why I’m so obsessed with mechanics.

Sometimes the answer isn’t getting fitter or doing more burpees.

It’s doing fewer unnecessary ones.

If you want to fix this for good, comment “burpees” and I’ll send you my BurpEASE Method course.

#Hyrox #HyroxTraining #BurpeeBroadJumps #BurpeeTechnique #HyroxTips

## Stats

- **Views:** 17,452
- **Likes:** 438
- **Shares:** 0
- **Comments:** 230

## Tags

burpeetechnique, burpeebroadjumps, hyroxtraining, hyrox, hyroxtips

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