# @womenssportsfoundation on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DcMB0jjjuXK
- **Gondola URL:** https://gondola.cc/posts/69503483-womenssportsfoundation-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a53c142ca6.jpg
- **Posted:** 2026-08-18T16:20:32.000+00:00
- **Account Owner:** Women's Sports Foundation (@womenssportsfoundation) — https://gondola.cc/womenssportsfoundation

## Caption

#TakeActionTuesday: Movement can help women see their bodies for what they can do, rather than how they look. 

Amid National Wellness Month, in partnership with gothamfc and meetflamingo, we released brand new research titled, ‘Built to Move,’ highlighting the powerful connection between physical activity and body appreciation. The report found that women who moved for just 1-2 hours each week were 83% more likely to report positive body appreciation than those who were less active. 

That’s why access to movement we enjoy matters. From a quick walk with the dog to a workout class with a friend, women deserve the chance to be active in ways that work for them. Because when women have the opportunity to be physically active, in sport and beyond, the impact goes far beyond that moment. It’s an investment in their health, a way to manage stress, build strength and care for their future selves. #TheEquityProject 

Your Turn: 
1. Check out ‘Built to Move’ on our website to see how movement can support your confidence, strength, and wellbeing. 

2. Celebrate what your body can do, whether that’s walking, dancing, lifting, stretching, playing a sport or simply moving through the day. 

3. Increase access to movement opportunities for women in your community and create spaces that celebrate capability over appearance.

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## Tags

theequityproject, takeactiontuesday

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