# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcbiX1mzVFe
- **Gondola URL:** https://gondola.cc/posts/69505430-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a100915847.jpg
- **Posted:** 2026-08-24T16:54:23.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

Recent fueling strategy - More carbs around training 

#fulldayofeating #fitness

## Stats

- **Views:** 8,249
- **Likes:** 164
- **Shares:** 0
- **Comments:** 6

## Tags

fulldayofeating, fitness

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