# @freeleethebananagirl on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcZaaOFPdb3
- **Gondola URL:** https://gondola.cc/posts/69507373-freeleethebananagirl-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0f375658fe.jpg
- **Posted:** 2026-08-23T21:09:43.000+00:00
- **Account Owner:** Human Frugivore (@freeleethebananagirl) — https://gondola.cc/freeleethebananagirl

## Caption

Stop eating oatmeal for breakfast 🛑

Oats were livestock feed for centuries—humans only started eating them during wartime when food was scarce. Marketing turned them into a staple, but here’s why they’re not ideal:

	•	Heavy on digestion: Full of complex carbs that require more enzymes to break down, leaving you sluggish.
	•	Delayed blood sugar spikes: Combined with fats (like nut butter), oats cause a glucose surge later, stressing insulin function.
	•	Antinutrients: Phytic acid blocks absorption of essential minerals like zinc, calcium, and iron.
	•	Lectins: Naturally occurring in oats, lectins can irritate your gut lining, cause inflammation, and contribute to bloating.
	•	Dehydrating: Oats are dry and pull water from your body for digestion, leaving you less hydrated.
	•	Not frugivore food: Humans are designed for fresh, hydrating fruit, not heavy, dry grains.

🍌Learn how to thrive on a fruit based diet with my 6 month course and books 🙌 At nearly 46 yrs old I'm 20 yrs on the diet, lost over 40lbs and healed a lot of chronic illness. Comment "course" or "ebook" and I will send you more info. 

Link in bio.

#FruitBasedLiving #FrugivoreDiet #rawtill4 #rawvegan

## Stats

- **Views:** 41,423
- **Likes:** 1,177
- **Shares:** 0
- **Comments:** 137

## Tags

fruitbasedliving, rawtill4, frugivorediet, rawvegan

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