# @zachdechant on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcJvXkOJ9yu
- **Gondola URL:** https://gondola.cc/posts/69509576-zachdechant-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4d01c4abe9.jpg
- **Posted:** 2026-08-17T19:01:47.000+00:00
- **Account Owner:** Zach Dechant (@zachdechant) — https://gondola.cc/zachdechant

## Caption

The Pallof press isn’t bad. It’s just one way to train a rotational isometric.

#strengthandconditioning #coretrainning #pitchertraining

## Stats

- **Views:** 0
- **Likes:** 80
- **Shares:** 0
- **Comments:** 0

## Tags

strengthandconditioning, pitchertraining, coretrainning

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