# @zachdechant on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcJt7x8pkDF
- **Gondola URL:** https://gondola.cc/posts/69509578-zachdechant-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/45841b4950.jpg
- **Posted:** 2026-08-17T18:52:51.000+00:00
- **Account Owner:** Zach Dechant (@zachdechant) — https://gondola.cc/zachdechant

## Caption

The Pallof press isn’t a bad exercise. It’s just one way to train a rotational isometric. The goal is simple: create rotational force and don’t let the trunk move.

We use the PVC and attack the trunk with overcoming ISOs 4 directions. 3-5 second ISOs each direction with max intent. 

Same quality  training. Different ways to challenge it.

The Pallof press isn’t the exercise.

Resisting rotation is the goal.#baseballtraining #pitchertraining⚾️ #strengthandconditioning #corestability

## Stats

- **Views:** 26,604
- **Likes:** 545
- **Shares:** 0
- **Comments:** 7

## Tags

corestability, strengthandconditioning, baseballtraining, pitchertraining

---
Copyright (c) Gondola