# @zachdechant on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcCSVYQv2EB
- **Gondola URL:** https://gondola.cc/posts/69509580-zachdechant-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/79c68b0d84.jpg
- **Posted:** 2026-08-14T21:36:53.000+00:00
- **Account Owner:** Zach Dechant (@zachdechant) — https://gondola.cc/zachdechant

## Caption

The boring stuff works. Do the right things. Do them well. Do them consistently. Give it time. That’s where progress lives. #Baseballtraining #strengthandconditioning

## Stats

- **Views:** 43,505
- **Likes:** 1,159
- **Shares:** 0
- **Comments:** 18

## Tags

baseballtraining, strengthandconditioning

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