# @mrfasttwitch on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dcbl-1mquVD
- **Gondola URL:** https://gondola.cc/posts/69510155-mrfasttwitch-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/86097d9dee.jpg
- **Posted:** 2026-08-24T17:28:53.000+00:00
- **Account Owner:** AJ Ferrari (@mrfasttwitch) — https://gondola.cc/mrfasttwitch

## Caption

Today’s focus at the gym was strengthening my end ranges of motion.
For those of you who don’t understand here’s something important to not forget when at the gym;
Flexibility and Strength do not🚫work against each other as many people believe‼️
Strength and flexibility work together➿as friends🤝
You can only express your strength in the ranges of motion your joints can move in and out of.
Strength📈
Flexibility📈
Mobility📈
Flexibility Program💪: @flexibility.maestro @strengthbyferrari
Shorts🩳: @ajferrarimrfasttwitchapparel
▪️
#AJFerrari #MrFastTwitch #Wrestling #MMA #Mobility

## Stats

- **Views:** 40,029
- **Likes:** 3
- **Shares:** 0
- **Comments:** 38

## Tags

mrfasttwitch, ajferrari, mobility, mma, wrestling

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