# @j.renfrow on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcOT0xOx374
- **Gondola URL:** https://gondola.cc/posts/69517706-jrenfrow-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/596f6db265.jpg
- **Posted:** 2026-08-19T13:39:24.000+00:00
- **Account Owner:** Justin Renfrow (@j.renfrow) — https://gondola.cc/j.renfrow

## Caption

Had to escape that Florida sun ☀️🥵 so we took the work inside to VyStar Veterans Memorial Arena! THE SHARK TANK! 🦈

Last week of work before these boys kicked off their seasons. No matter the location, the mission stays the same GET BETTER. Technique cleaned up, reps stacked, and one last tune-up before Friday Night Lights.

Now it’s time to take the work to the field. 🎬🏈

The work is done. Showtime.

#JustinRenfrowSports #TheSharkTank #FridayNightLights #OLTraining #DLTraining

## Stats

- **Views:** 2,853
- **Likes:** 61
- **Shares:** 0
- **Comments:** 4

## Tags

fridaynightlights, thesharktank, oltraining, justinrenfrowsports, dltraining

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