# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dcd02aezPSP
- **Gondola URL:** https://gondola.cc/posts/69517775-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/696a89e186.jpg
- **Posted:** 2026-08-25T14:15:09.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Front shoulder pain keeps returning no matter how much you rest or stretch it. Here’s the real driver.

Your shoulder blade isn’t just along for the ride. When it tilts forward or wings instead of sitting flat against your rib cage, the tendon at the front of the joint gets crowded every time you press overhead. Rest doesn’t fix a position problem, retraining the blade does.

In this one: a short drill sequence to teach the scapula to stay glued to your ribs before load goes through it.

1. Prone Scapular Push-Up, 3x10
2. Seated Banded External Rotation, 3x12
3. Bent-Over Y-Raise, 2x12

The hip you ignore becomes the back pain you can’t explain. Follow me, then comment “HIPS” and I’ll send you the 10-Second Hip Test + the 90-second routine to undo it 👇

#Elastaboy #Reboryn #ShoulderPain #ScapularStability #OverheadPress

## Stats

- **Views:** 0
- **Likes:** 5
- **Shares:** 0
- **Comments:** 1

## Tags

shoulderpain, overheadpress, elastaboy, reboryn, scapularstability

---
Copyright (c) Gondola