# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dcd0ywTzoQl
- **Gondola URL:** https://gondola.cc/posts/69517776-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/203faf5404.jpg
- **Posted:** 2026-08-25T14:14:31.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Your knees crack on every squat and every set of stairs. Here’s the difference between harmless noise and the kind worth getting checked.

That popping sound has a name, crepitus, and for most people it’s just tiny gas bubbles releasing in the joint fluid or soft tissue gliding over bone. Painless clicking on its own doesn’t mean your cartilage is wearing down.

Run this quick filter next time it happens:
1. Does it hurt?
2. Is anything swollen?
3. Does the knee feel stable, or does it catch or give way?

If it’s a no across the board, that’s just noise. If any of those show up, that combination is worth getting looked at.

The hip you ignore becomes the back pain you can’t explain. Follow me, then comment “HIPS” and I’ll send you the 10-Second Hip Test + the 90-second routine to undo it 👇

#Elastaboy #Reboryn #KneePain #Crepitus #JointHealth

## Stats

- **Views:** 0
- **Likes:** 39
- **Shares:** 0
- **Comments:** 1

## Tags

elastaboy, reboryn, kneepain, crepitus, jointhealth

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