# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcbXs1aj-hy
- **Gondola URL:** https://gondola.cc/posts/69517779-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d8fc2b6706.jpg
- **Posted:** 2026-08-24T15:21:02.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Nerve pain shooting down your leg? Some of your go-to stretches calm it, some quietly keep the disc irritated.
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Cat cow moves the spine through a full range without loading it one way, so it earns a spot in your routine. The McGill Big 3 builds stability around the disc without ever flexing your spine under load, that's your top tier. A deep hamstring stretch with a rounded back is a different story. That rounding can load the front of the disc and for some people that nudges it toward the nerve it's already irritating. It's one contributor to a flare, not the only one.
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Try this instead:
1. Cat Cow, full range, slow
2. McGill Big 3
3. Open Book, 2x8 each side
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Follow me, then comment "BASICS" and I'll DM you my Mobility Basics program. 15 mins a day, no equipment 👇
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#Elastaboy #Reboryn #NervePain #SciaticaRelief #DiscHealth

## Stats

- **Views:** 0
- **Likes:** 3
- **Shares:** 0
- **Comments:** 1

## Tags

elastaboy, nervepain, reboryn, dischealth, sciaticarelief

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