# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcZFLv1zxKw
- **Gondola URL:** https://gondola.cc/posts/69517786-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/107e688201.jpg
- **Posted:** 2026-08-23T18:00:05.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

2 hours hands-on with me. New York, Miami, Austin, San Diego, LA. 50 seats per city. Comment “TICKET” and I’ll send you your spot + the current discount 👇

If your low back aches from standing, look at your hips first.

Your hip flexors run from your lumbar spine to your thigh bone. Sit on them for eight hours and they set short, so your pelvis tips forward and your low back ends up absorbing every stride you take. That ache at 3pm is the bill for it.

One stretch won’t hold. Stretch the front, then teach the hip to produce force in the new range. Order matters more than effort here.

Daily:
Couch stretch, 45 seconds each side
Glute bridge, 15 reps, 2 second squeeze
Standing hip extension, 10 slow reps each side

Two weeks. Your body will love you for it. 🙌

🇺🇸 Lock your spot in today and I’ll email you my free 14-day hip mobility programme on top.

👉 Comment “TICKET” 👇

#Elastaboy #Reboryn #Mobility #HipMobility #LowBackPain

## Stats

- **Views:** 62,593
- **Likes:** 453
- **Shares:** 0
- **Comments:** 6

## Tags

hipmobility, mobility, elastaboy, lowbackpain, reboryn

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