# @elastaboy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DcT0wirk21T
- **Gondola URL:** https://gondola.cc/posts/69517797-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/99c93636df.jpg
- **Posted:** 2026-08-21T17:00:09.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Feet throbbing and arches flat by bedtime? 5 gentle floor drills to unwind and rebuild them before you sleep.

Standing on your feet all day doesn’t just tire the sole, it can quietly switch off the small muscles that hold your arch up, so by dinner it just feels flat and worn out.

Tonight’s reset:
1. Plantar fascia release, 60 sec each foot
2. Toe yoga, 10 reps
3. Towel toe scrunch, 15 reps
4. Big toe extension stretch, hold 20 sec
5. Banded foot supination, 12 reps each side

Everyone’s feet are different, but this pattern shows up constantly. Save this for tonight.

Wake up the muscles that sitting switched off, one joint at a time. Follow me, then comment “BASICS” and I’ll DM you my Mobility Basics program. No equipment, any level 👇

#Elastaboy #Reboryn #FootPain #PlantarFasciitis #ArchSupport

## Stats

- **Views:** 0
- **Likes:** 828
- **Shares:** 0
- **Comments:** 56

## Tags

footpain, elastaboy, reboryn, plantarfasciitis, archsupport

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