# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcSzqKnRlww
- **Gondola URL:** https://gondola.cc/posts/69517802-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c6247be697.jpg
- **Posted:** 2026-08-21T07:33:16.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Follow me then comment HIPS and I’ll send you my 10 second hip test and simple routine to start improving your hip mobility today 👇

Struggling with a deep squat, 90/90 hip switch or straight-leg raise?

Don’t force the full movement!

Regress it to a position you can actually control, build strength and mobility there, then gradually progress towards the full version.

Mobility isn’t just about getting into a position, it’s about owning it!

Save this, try these 3 regressions, then retest yourself!

#Mobility #HipMobility #Flexibility #HealthyHips #Reboryn

## Stats

- **Views:** 39,017
- **Likes:** 430
- **Shares:** 0
- **Comments:** 57

## Tags

hipmobility, mobility, flexibility, reboryn, healthyhips

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