# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcQHgGgs2Ww
- **Gondola URL:** https://gondola.cc/posts/69517809-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/dc176f799f.jpg
- **Posted:** 2026-08-20T06:28:24.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Follow me, then comment “HIPS” and I’ll send you the free 10-Second Hip Test + 90-second relief routine 👇

Your hips could be aging faster than you are!

If your deep squat feels restricted, you can’t control a 90/90 hip switch, or your straight-leg raise is limited, you’re likely losing usable range of motion through your hips!

The good news? You can rebuild it!

Save this and test yourself today, then watch Part 2 for the 3 exercises I’d use to start getting that movement back!

#Elastaboy #Mobility #HipMobility #Flexibility #HealthyHips Longevity

## Stats

- **Views:** 54,305
- **Likes:** 688
- **Shares:** 0
- **Comments:** 105

## Tags

hipmobility, mobility, flexibility, elastaboy, healthyhips

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