# @troygallen on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DcdtCCTFZca
- **Gondola URL:** https://gondola.cc/posts/69519245-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/95229bd63a.jpg
- **Posted:** 2026-08-25T13:05:12.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

Lateral Speed Drills for Athletes 🚀

Here are three start drills used to improve lateral speed and change of direction 🔥

Each of these drills teaches the athlete to accelerate from different positions and angles while developing the ability to quickly change direction 

Add these into your speed session and build more explosive change of direction ⚡️

1️⃣ Lateral Bound to Sprint

2️⃣ Lateral Kneeling Start

3️⃣ 90 Degree Cut to Sprint
#speedandagility #athletetraining #agilitytraining

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 0

## Tags

speedandagility, agilitytraining, athletetraining

---
Copyright (c) Gondola