# @troygallen on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcY9c2tOPVv
- **Gondola URL:** https://gondola.cc/posts/69519246-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/88beb98c27.jpg
- **Posted:** 2026-08-23T16:55:29.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

3 Acceleration Drills to Build a Faster Start 🚀

Here are 3 start variations that train the physical qualities and body positions needed to create a more efficient and explosive start 🔥

I like incorporating these into my speed sessions before the main sprints to reinforce proper acceleration mechanics, build intent, and carryover into the main sprints 

#speedandagility #sprinttraining #athletictraining #plyometrics

## Stats

- **Views:** 0
- **Likes:** 3
- **Shares:** 0
- **Comments:** 1

## Tags

speedandagility, plyometrics, athletictraining, sprinttraining

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