# @troygallen on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DcTZ66XldIB
- **Gondola URL:** https://gondola.cc/posts/69519247-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0df9df92ad.jpg
- **Posted:** 2026-08-21T13:05:48.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

Train for Performance 🚀

Here is a full dynamic lower body training session focused on plyometrics, explosive jumps, and single leg strength

Build the ability to produce force, move explosively, and control your body through every position

Save and get after it 🔥

#dynamicworkout #athletetraining #jumptraining #plyos

## Stats

- **Views:** 0
- **Likes:** 1,212
- **Shares:** 0
- **Comments:** 4

## Tags

dynamicworkout, jumptraining, plyos, athletetraining

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