# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DceNha4SKpV
- **Gondola URL:** https://gondola.cc/posts/69520179-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/18dc834b41.jpg
- **Posted:** 2026-08-25T17:49:56.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Add this drill to your agility day!

An efficient way to get your athletes to work through various movements and decelerations!

#skilldevelopment #strengthandconditoning #training #athletedevelopment#speedtraining

## Stats

- **Views:** 6,649
- **Likes:** 128
- **Shares:** 0
- **Comments:** 0

## Tags

speedtraining, strengthandconditoning, training, athletedevelopment, skilldevelopment

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